Picture Quote: #MotivationMonday 5-7

Motivation Monday Quote

Monday is the day of the week some of us plan a new start, a new beginning. On Monday mornings people really struggle with the blues or even just getting out of bed. We are going to start our Mondays off on the right foot with #MotivationMonday. We are going to jump start with Motivational Monday picture quotes. Let’s just breath, relax and let the motivation flow.

Quotation-T-D-Jakes-Stop-watering-things-that-were-never-meant-to-grow-in-108-91-65

 Stop watering things that were never meant to grow in your life. Water what works, what’s good, what’s right. Stop playing around with those dead bones and stuff you can’t fix, its over…leave it alone! You’re coming into a season of greatness. If you water what’s alive and divine, you will see harvest like you’ve never seen before. Stop wasting water on dead issues, dead relationships, dead people, a dead past. No matter how much you water concrete, you can’t grow a garden.

T. D. Jakes

What is your Monday Motivation? Or do you need it?  

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Picture Quote: #MotivationMonday 4-30

toa-heftiba-274947

Motivation Monday Quote

Monday is the day of the week some of us plan a new start, a new beginning. On Monday mornings people really struggle with the blues or even just getting out of bed. We are going to start our Mondays off on the right foot with #MotivationMonday. We are going to jump start with Motivational Monday picture quotes. Let’s just breath, relax and let the motivation flow.

Quotation-Albert-Einstein-We-cannot-solve-our-problems-with-the-same-thinking-we-8-72-90

We cannot solve our problems with the same thinking we used when we created them.

Albert Einstein

What is your Monday Motivation? Or do you need it?  

Be Blessed_Be Inspired signature

Or You Can Leave A Reply In The Comment Box Below

Join Me >>> Here <<< For Tweets!

 

8 Ways To Prevent An Angry Lifestyle

nathan-dumlao-263787.jpg

Photo by Nathan Dumlao on Unsplash

Minimizing Problems With Anger Management

There are a number of things you can do in structuring your life to prevent anger from becoming problematic.

1.) Make a personal commitment to calmness.

maximilien-t-scharner-318691.jpgPhoto by Maximilien T’Scharner on Unsplash

Calmness is freedom from agitation in the face of a
provoking situation-and calmness is a choice. It doesn’t
happen by accident, and may start with a statement like
this, “I promise to stay calm at work for one whole day.”
It takes practice, but the payoff is immense-calmness
promotes an internal sense of peace and tranquility-truly
a gift in our hectic lives!

2.) Anticipate and intercept your anger and frustration-and plan accordingly.morgan-basham-364865.jpg

Photo by Morgan Basham on Unsplash

For example, let’s say Mondays are always hectic for you
and there’s nothing to be done to move things around to
change it. Get proactive! You might try beginning a
routine that includes getting to bed a half hour earlier
the night before. Monday morning you may try getting
up earlier to have a good breakfast and
spend some extra time with your family before you
head into the chaos. Remind yourself on the way to
work you can choose to stay calm throughout the day
no matter what. And if the prospect of staying late at
the office or store makes you crazy for fear of missing
your favorite Monday night television program, tape it
for later viewing!

3.) Realize you can say no to your anger.gemma-evans-131781.jpg

Photo by Gemma Evans on Unsplash

We all receive numerous “invitations to anger” every
day-inconveniences, inconsiderate people, equipment
breakdowns, traffic jams-you name it! You don’t have to
get angry just because you could.

4.) Avoid useless or trivial conflictsfrida-bredesen-317281.jpg

Photo by Frida Bredesen on Unsplash

Pick your conflicts very carefully!

5.) Accept differences in others.levi-saunders-133027.jpg

Photo by Levi Saunders on Unsplash

So many conflicts arise from the inability to accept and
respect differences in our family members, coworkers,
bosses, etc. It is easy to translate “you do things
differently than I do” to “you’re wrong.” Personal and
business relationships are enhanced with diversity~creativity
is increased, better solutions are arrived at
when problem solving, etc. Learn to view differences
with an appreciative spirit.

6.) Praise instead of punish.xan-griffin-420173.jpg

Photo by Xan Griffin on Unsplash

We live in a society that is starved for praise and
recognition. We are interdependent beings who need
affirmation and positive regard from others to feel
whole. One way to feel less prone to anger and to
decrease the potential for conflict is to keep an eye out
for the positives and continually acknowledge them in
others.

7.) Exercise self-care.ovayo-ntlabati-418459.jpg

Photo by Ovayo Ntlabati on Unsplash

Good care and maintenance of your body is essential
for the prevention of anger. Feeling better physically
typically leads to a better spirit, which in turn serves as
a buffer against the many annoyances in daily life. Think
of the acronym HALT to begin focusing on this all-important
habit:

H – Hunger
A – Anxious
L – Lonely
T – Tired

The idea is that you are more likely to succumb to anger
when confronted with a situation when you are under
the influence of one of these factors, and extremely
likely when operating under more than one.

Hunger: While physical hunger can certainly fray one’s
spirits, this can refer to other types of hunger as well.
For example, you may be hungry for some attention,
affection, or affirmation. Remember to feed your body
physiologically, but also do things, which feed your soul
as well.

Anxiety: Anxiety and anger reinforce one another. Both
are part of the body’s natural “fight or flight” response
to perceived threats. Although anxiety can be low-key,
there can also be a buildup effect of being continually
confronted by situations, which trigger fear and concern.
The key antidote to anxiety is learning the technique of
relaxation. When learned well and practiced daily,
relaxation lowers stress and reduces the tendency to
“fight or flight” responses.

Loneliness: Loneliness may be an issue in the personal
realm or at work. Individuals may be experiencing
relationship difficulties in their families, or feeling estranged from their peers in the workplace. This may
make them more vulnerable to anger evoking
situations. Take steps to ensure you have an adequate
family or social support system-it’s one of the most
positive things you can do for the quality of your life,
and for your physical health!

Tiredness: Getting enough rest at today’s hectic pace is
most assuredly a challenge. But the low-grade fatigue
so characteristic of so many Americans can easily make
one much more susceptible to the many invitations to
anger extended every day. Getting proper rest coupled
with regular exercise is essential.

8.) Maintain proper balance.form-426157.jpg

Photo by Form on Unsplash

Bear in mind that a healthy lifestyle involves a balanced
focus on being, belonging, and doing. Take time for selfdiscovery
(being), social relationships (belonging), and
work you enjoy (doing). Remember that any one arena
typically cannot fulfill all three needs and structure your
life accordingly. Maximum life satisfaction is achieved
when balance is struck among all three aspects. On the
other hand, frustration builds when these needs are not
honored, and the tendency to look for things going
wrong is increased, thus making one more susceptible
to anger.

Featured Image: Photo by Andre Hunter on Unsplash

Resource Credits: Resource for Living

Until The Next Post_Let’s Prevent Anger_Ms. Flo

To Inspire Us Archived Post:

Eleven_Eleven_Seventeen

Having A Blog Party Lets Celebrate

Is Change Affecting Your Life?

25 More Letters To Use If Plan A Didn’t Work

 

11-27-17: 1st New Post On Magic Monday’s

Is There Really Light At The End Of The Tunnel light-2581929.jpg

Once again I sit here feeling as if you are all I hear.

connor-mcsheffrey-87383.jpgPhoto by Connor McSheffrey on Unsplash

always wondering where do I go from here

contemplating the devil will sink me with fear

You promised me you would not put no more on me that I could bear

but on normal days if my hair was not loc’d Snapshot_20170819_11

I probably would find myself pulling out my hair. What is at the end of this tunnel? Is

there light…Whether I choose to do wrong from right.

You are always on my mind

because in this storm you deserve the glory

in the end my testimony will be a miraculous story

Will I remain broken, yet healed or will this testimony saves lives

because my story is real

I am overwhelmed however rejoiced even in the The Epitome of Healing

My faith, trust, & patience is being tested

therefore this storm was never my choice.

Until The Next Post Be Inspired

Ms. Flo

Is Change Affecting Your Life?